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ANXIETY: WHAT IS IT AND WHAT TYPE DO I HAVE?
Occasional anxiety as a response to external stressors such as a new job, a deadline, or relationship problems is a normal part of life. However, if the anxiety does not go away, persists for a long time, or begins to interfere with school, work, relationships, or everyday life, it becomes an anxiety disorder. Numerous anxiety disorders exist, and vary in how that may manifest or affect your life. If you believe you believe that you may have an anxiety disorder, it may be the right time to begin looking into a treatment for anxiety. Discover what the different anxiety disorders are and which of the three types of anxiety you have… Learn more.
LEARN HOW TO IDENTIFY ANXIETY IN CHILDREN
To receive our free guide which illustrates several different methods to identify and improve anxiety in children… click here.
Parenting Books Listing
Our Top 6 Book List For Parents
1. No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind. By Siegel, Daniel J., Bryson, Tina P.
No-Drama Discipline is a great book for parents seeking information about the challenging issue of discipline.
- Brainstorm: The Power and Purpose of the Teenage Brain. By Siegel, Daniel J.
Brainstorm is an informative book for parents who want to have a better understand about the reasons behind their teenagers’ behaviors and the process of adolescence. It’s a great book for parents wanting to understand the teenagers mind. To learn more …Click Here
We know that you have the most important job in the world, raising healthy children.
Here are ten of our top tips for staying happy as you are parenting your children.
Tip 1) Keep a sense of humor. Not everything our children do has to be addressed assertively.
Tip 2) Pick your battles, some behaviors need to be addressed right away whereas smaller infractions might not. Ask yourself, “Is this worth fighting over?”
Tip 3) Know your boundaries. Be sure to be clear on what is acceptable versus unacceptable behavior. Stick to what you need and let your children in on what is most important.