Depression is a serious condition that if left untreated will continue to affect the life of the depressed, and those around them. Despite being one of the most common mental health disorders in the U.S, many people face a harsh stigma that treatment means they’re broken, weak, or different. At Treehouse Family Counseling, we treat every patient for what they are – an individual. Counseling for depression is more effective the sooner it can begin, and is tailored to the specific symptoms and causes of the individual.
Identifying risk factors for depression can help a therapist develop a persona counseling for depression that takes into account what may be the root cause. The most common risk factors include:
Even the most severe cases of depression can be treated. Counseling for depression has been found to be extremely effective for many individuals, however medications may be included in treatment where counseling itself is ineffective. In order to get the most out of a counseling session, being honest, open, and accepting of the exercises or discussion is extremely important. Counseling for depression can be composed of setting realistic goals, improving communication and relationships with those around you, managing expectations, reducing stressful situations, and continuing education on depression. Understanding the problem is often an important tool for managing it. Counseling for depression is the best starting solution when you find that depression has caused you to lose interest in the things you’ve loved, or your life begins to be negatively impacted by it.